Why am I tired all the time?
14.06.2025 00:54

98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
What is a good habit and what is bad one?
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
Listen to uplifting music.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
3. Stop eating late at night
They don’t know why though.
- Fruits
13. Don't listen to sad music.
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Why did my ex-narcissist move so fast with his new supply marriage engagement moving in, etc.?
- Raw dairy
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
How do you stop your balls from sweating?
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
- Fish & Poultry
Cheers!